OG Fitness owner Keilah Rios is our St. Cloud FL Business Spotlight this month. Jeanine Corcoran, broker for Corcoran Connect interviews Keilah Rios in this month’s episode. We welcome you to the 47th episode of Discover St. Cloud Florida.
Jeanine started the interview by asking Keilah her name and the name of her business and what she does. Keilah replied that her name is Keilah Rios, and the name of her business is OG Fitness located in Saint Cloud Florida. She said she is a personal trainer and OG Fitness is a personal training facility. They specialize in personal training, small group classes, and semi-private sessions as well.
Keilah was just asked how long she had been in business? She replied that she has been a personal trainer in Saint Cloud for almost 9 years. Keilah said that OG Fitness opened in 2020 and is located at 2012 Jaffa Dr #110 in St. Cloud Florida 34771.
Jeanine then asked Keilah if she could demonstrate some of the exercises that Jeanine would be doing as a member of OG Fitness. She said most trainers would have you demonstrate an exercise but since our specialty is focused on mobility training as we want our members to feel better, I will demonstrate a mobility move instead.
Keilah said she was going to demonstrate what is called a prayer stretch. She said this is a good exercise for someone who sits at a desk. When you’re sitting at a desk, your arms are down by your side, and you don’t get the opportunity to use a full range of motion. The prayer stretch helps to open things up and realign your posture.
Jeanine asked Keilah from someone who knows nothing about Saint Cloud what would you recommend either than your gym of course? She answered the downtown area of Saint Cloud. Keilah said there are a lot of small businesses in the downtown area, and she is a big supporter of local businesses.
Jeanine asked her how people can find her and OG Fitness. Keilah said everything for OG Fitness and @OGFitnessFL. That is for our Facebook page, Instagram, and our website.
We hope you enjoyed Jeanine interviewing OG Fitness owner Keilah Rios who was our St. Cloud FL Business Spotlight this month. We will continue to make this a monthly focus for local business owners in Saint Cloud Florida on our podcast. Here are all the ways you can get in touch with Keilah and OG Fitness.
If you need video production, video editing, video marketing, or real estate photography, reach out to Studio Nine 13. They will take good care of you. https://www.studionine13.com/
